External and Internal Mindsets in Physical and Mental Training

An 8 mile mindful run on a grey and misty day. Enjoyed the focus of being in the moment. Re-focused on my breath when I found it getting harder and my mind wandering. Relaxed shoulders down. Noticed pelvis, spine, shoulder and head position. Enjoyed the cool air, the sea, blossom and spring flowers. Clocked up 29 miles running time since Sunday.Feeling strong.šŸ˜ŽĀ ” – Annie Anderson


Last week two articles on a similar theme came through my Facebook feed which got meĀ thinking about a deep principle in any kind of training, whether for the mindĀ or the body.